holistic therapeutic support
Trauma-Informed Therapeutic Support
Emotional, Psychosocial and Nervous System Support in Cleveland, Tinana and online
Many women who come to Emjay are carrying a lot.
Burnout. Long-term stress. ADHD overwhelm. Emotional fatigue. Hormonal shifts. Life that has quietly become too heavy.
They are functioning, but not really okay.
They feel stretched thin, disconnected from themselves, and unsure where to start.
These Therapeutic Support sessions offer a steady, grounded space to slow things down, make sense of what is happening in your body and mind, and receive support that fits real life. Not theory. Not pressure. Not fixing.
Sessions are available in Cleveland on the Redlands Coast, in Tinana near Maryborough on the Fraser Coast, or online across Australia.
Who This Support Is For
These sessions may be helpful if you:
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Feel stuck in survival mode or constantly on edge
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Feel deeply tired, even when you rest
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Notice stress showing up in your skin, gut, hormones or sleep
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Live with diagnosed or suspected ADHD and feel scattered or overloaded
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Are moving through peri-menopause or menopause and feel unfamiliar to yourself
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Have a history of trauma, chronic stress or complex life events
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Feel misunderstood or unseen in medical or counselling settings
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Want support that feels human, gentle and practical
Women travel from Cleveland, Redlands, Brisbane, Maryborough, Hervey Bay and the wider Fraser Coast for these sessions, or attend online when in-person is not possible.
What Happens in a Therapeutic Support Session
You do not need the right words.
You do not need a clear story or timeline.
You are welcome exactly as you are.
In each session, Belinda may:
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Listen carefully to what has been happening in your life
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Help you understand how your nervous system is responding to stress, ADHD, hormones or past experiences and notice any patterns or loops
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Notice how your body is communicating through tension, pain, fatigue, shutdown or skin changes
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Offer somatic support to help your system feel safer and more settled
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Reflect patterns that keep repeating in thoughts, emotions, relationships or coping
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Support you to find simple, kind next steps that fit your actual energy and circumstances
These sessions are not rushed or clinical.
They are steady, shame-aware, and guided by what you can manage on the day.
ADHD Support for Women and Busy Brains
Many women are recognising ADHD traits later in life, or strongly relate without a formal diagnosis.
ADHD is often intertwined with trauma, masking, perfectionism, people-pleasing and years of pushing through. These sessions offer a safe place to unpack that without judgement.
Together we may explore:
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How ADHD traits have shaped your coping and sense of self
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Why focus, planning and follow-through feel so hard under pressure
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How shame, rejection sensitivity and shutdown have been showing up
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Ways to reduce decision fatigue and internal pressure
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Gentle structure that supports your brain rather than fighting it
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Sensory needs, nervous system cues and practical tools that are kind, not harsh
You do not need to be organised, productive or “on top of things” to come in. This is a space where your brain and body are not judged.
NDIS, Psychosocial and Wellbeing Support
Belinda holds a current NDIS Worker Screening Clearance, Blue Card and Yellow Card and has lived experience in aged care and disability support services. She can offer support work services independently under her ABN or under a provider.
She provides emotional, nervous system and wellbeing support for adults who are self-managed or plan-managed under the NDIS, including psychosocial needs.
Sessions can support you to:
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Build emotional steadiness in daily life
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Work with your nervous system rather than fighting it
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Manage overwhelm, shutdown, anxiety and stress responses
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Explore ADHD, trauma, chronic fatigue and long-term stress safely
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Strengthen routines, communication and self-advocacy
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Reconnect with confidence, direction and a sense of self
These sessions sit alongside any clinical or medical care you receive. They are warm, grounded and human.
If you are an NDIS participant or support coordinator, you are welcome to get in touch to check suitability and invoicing details.
Session Options and Investment
Therapeutic Support Sessions with Belinda (non-NDIS)
60 minutes – $160
A grounding session to explore what your system has been holding and what may help it feel more supported.
90 minutes – $220
Extra time and space when things feel very full, scattered or overwhelming. Often a good place to start if you’re unsure.
120 minutes – $260
A slower, more spacious session for burnout, chronic stress, complex life events, ADHD overwhelm or when things have been building for a long time.
Sessions are available:
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In person in Cleveland
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In person in Tinana (near Maryborough)
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Online via Zoom across Australia
How to Book Online
If booking feels overwhelming, you can follow these simple steps.
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Decide which session length feels most supportive right now
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Click the Book online now button
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Select:
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Therapeutic Support Session – 60 minutes
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Therapeutic Support Session – 90 minutes
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Therapeutic Support Session – 120 minutes
(Choose Cleveland, Tinana or Online)
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Select a day and time that gives you breathing room before and after
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Enter your details and confirm
Payment details are requested only in case of a no-show. You will not be charged at the time of booking. All appointments must be confirmed when you are prompted 24hours before your allotted timeslot. Unconfirmed appointments will be cancelled.
If you’re unsure which option to choose, you’re welcome to reach out via the contact form. No pressure.
Intuitive Readings & Psychic Medium Sessions
These sessions are separate from Therapeutic Support and are for those seeking spiritual guidance rather than therapeutic processing.
30-minute Quick Guidance – $100
Focused insight on a specific question or situation.
60-minute Full Reading – $160
A deeper exploration of your energy, recurring themes, and intuitive guidance.
A Note on Approach
All support at Emjay is trauma-aware and delivered at your pace.
There is no pushing, forcing or “breakthrough” chasing.
We work with what your nervous system can actually integrate.
Belinda brings both professional training and lived experience. The work is grounded, intuitive where appropriate, and always guided by what feels steady and safe.
Getting Started
If these sessions feel like the right next step, you’re welcome to book online when the timing feels right.
If you’re unsure, you can reach out with questions first.
Support is available in Cleveland, Tinana and online across Australia.
Client Experiences
“I’ve been to dozens of therapists over the years. Belinda was the first one who understood it wasn’t just in my head – it was in my whole body. The somatic work changed everything.” – Kate, 44
“The hypnotherapy session achieved more in 90 minutes than months of trying to think my way through it. I finally feel free from patterns I thought I was stuck with forever.” – Sarah, 51
“Having someone who can work with both the psychological and spiritual aspects of healing is rare. Belinda holds space for all of it without judgment.” – Michelle, 47
Investment in Your Healing
All services are available in-person at our Cleveland location or online via secure video platform. Payment plans available for packages and assessments over $297.
Health Fund Rebates: Unfortunately, our holistic services are not currently covered by health funds. However, the transformation they create is invaluable.
Cancellation Policy: 24 hours notice required for all appointments. Late cancellations and no-shows are charged in full to honour the time held for you.