integrated support

When You Don’t Know What to Do Next

Sometimes life doesn’t fall apart loudly.
It just becomes heavy.

You’re functioning. You’re getting through the days.
But underneath that, something feels off.

You might feel stuck. Foggy. Overwhelmed.
Or like you’re carrying too much and don’t know where to put it down.

You may not even know how to explain what’s wrong.
You just know you can’t keep holding it all on your own.

This space is for women who don’t need advice thrown at them.
They need to be seen, heard, felt and understood, so they can work out what actually matters next.

Start Here….

If you don’t know where to go or what to do, this is the place to start.

You don’t need to prepare.
You don’t need the right words.
You don’t need to know what kind of support you’re looking for.

You are welcome to book either a complementary 15 minute ‘start here call’ or a 60, 90 or 120 minute ‘Therapeutic Support Session’.

This first session is unhurried and guided by what your nervous system can manage on the day.

We slow things down.
You talk. I listen properly. We have an informal, relaxed conversation and share information.
Together, we make sense of what’s been building underneath the surface.

Many women tell me this is the first time they’ve felt genuinely heard in a long time.

This session is helpful if:

you feel overwhelmed or mentally foggy
you’re stuck in indecision and afraid of getting it wrong
your body feels constantly on edge or shut down
you’ve been holding everything together for too long
you feel unseen everywhere else

This is not therapy in a box.
It’s not advice or problem-solving at you.

It’s a steady space to help you settle enough to see clearly again.

Investment

$160-$260

This is a one-off session.
There is no obligation to continue unless it feels right for you.

What I’m Actually Listening For

When we sit together, I’m not just listening to your story.

I’m listening for patterns.

Patterns in how you describe your body.
Patterns in how you talk about work, responsibility and relationships.
Patterns in what keeps repeating, even when you try to do things differently.

Most women are too close to their own life to see these clearly. That’s not a failure. It’s human.

Because I’m outside your situation, I can often see connections that haven’t been reflected back to you before.

Things like:

why the same situations keep showing up in different forms
how your nervous system has adapted to cope
where you’re carrying more than your share
why certain decisions feel heavier than they should
what your body has been trying to communicate

This isn’t about labelling you or analysing you.

It’s about helping you see the shape of what’s been happening, so you’re not just reacting anymore.

Once patterns are named, things tend to ease.
Self-blame softens.
Decisions feel less overwhelming.

If You Want to Go Deeper

Some women feel lighter after one session. Some prefer a block of treatments and I do discounts for pre-paid sessions or 3 or more.
Others realise there’s more they’d like support with.

There’s no expectation either way.
These options are here if and when they feel useful.

A Full Life Analysis and Review

This is for women who feel like everything is tangled and want to understand what’s really going on, not just keep coping.

We look at your life as it actually is, including:

stress and nervous system patterns
health symptoms and energy
work, family and relationship load
repeated cycles you keep finding yourself in

You’ll complete a detailed questionnaire in your own time.
I read everything myself, carefully.

We then meet to talk through what I’m seeing and what would genuinely support you, without overwhelm or pressure.

Investment

$1,100
Includes a written summary and follow-up sessions as well as email support.

If you are interested in this, here is the link to the form. https://forms.gle/UnKtnXsehVZJSM5A9

Health Sense-Making/Clinical Clarity

This is for women who feel dismissed, confused or unheard about their health.

You might have symptoms that don’t fit neatly.
Tests that come back “normal”.
A sense that things aren’t being joined up.

We look at:

your symptoms and history
nervous system responses
test results you already have
life stress affecting your body

You’ll receive a written summary and a follow-up session to talk it through and consider next steps.

This is not diagnosis or treatment.
It’s about helping your experience make sense, with someone who has been in the same position.

Investment

$497
Includes a written summary and one follow-up session.

This link will give you the questionnaire to complete with as much detail as you can. https://forms.gle/fYTn29wJWNrWuSUK7

Ongoing Support

Sometimes life is actively messy and you need someone beside you, not just an appointment.

This support is for women navigating:

workplace stress or HR situations
family or relationship breakdown
health overwhelm
decision fatigue
conscious business support
operational efficiency and system integration and support
accounts and admin support
personal or spiritual development and support
ai integration whether it’s personal or in the business
adhd and neurospicy support
NDIS support work and psychosocial recovery coaching

Support may include consultancy, sessions, email or message support, and check-ins as needed.

We talk through what makes sense for you, rather than forcing you into a structure and we create a plan that works for you and your individual circumstances and finances.

Retainer rates can be discussed depending on your requirements and can be tailored to the individual circumstances.

Important Notes

These services are supportive and educational in nature.
They are not medical, psychological or addiction treatment.

If significant mental health or medical concerns are present, appropriate professional care is recommended alongside this support.

Everything you share is held in confidence and reviewed only by me.

Getting Started

If you’re unsure where to begin, start with the Start Here Session.

If that doesn’t feel right, that’s okay too.

I work with women in Cleveland and Tinana, and online across Australia and overseas.

If it feels aligned, you’re welcome to book a session or reach out with questions.
No pressure. No obligation.