Having healthy boundaries is key to living a life that is authentic and balanced. This involves knowing and understanding what your core values are and where your limits are, physically, mentally, emotionally, and spiritually. After all, if you do not know where your...
As you step onto the Pathway to Your Authentic Self, you may become more present to and aware of the noise that is all around you. The noise you hear could come from other people in your world, technology or social media or work, and it can also be the noise you hear...
As you step onto the Pathway to Your Authentic Self, you may become aware of situations where you either need to, or feel obliged to speak your truth. As we move through our life, we each have experiences that shape us our life and define us as a person. At times,...
As you step onto the Pathway to Your Authentic Self, you may become aware that you are engaging in patterns of behaviour that keep you stuck, going around in circles and sabotaging your progress and keeping you in dysfunctional and toxic relationships. Sabotage...
Your Pathway to your Authentic Self involves developing yourself personally which can sometimes mean becoming present to patterns and behaviours which may need shifting and transforming. One of the most interesting patterns which can be playing out is around power and...
As you step onto the Pathway to Your Authentic Self, you may become aware of certain limiting beliefs and patterns of behaviour that need shifting and transforming. A limiting belief is defined to be the thoughts and opinions that one believes to be their absolute...
Be Present! It is something that gets said a lot and for a while, I had no idea what it actually meant. I mean, when I started hearing that line, the only time I’d heard the word ‘present’ was at school when the roll was being called. And I knew it wasn’t referring...
The need to be right is about something that, on the surface can be dismissed if you have brief or short-term interactions with people however, sometimes, especially if there is prolonged exposure, it can impact life in so many ways, regardless on which side of the...
When you hear those words, what image pops into your mind? Is it the image that is the stereotypical and mystical gypsy in her dimly lit room surrounded by colour staring intently into a crystal ball while she predicts the future? Is it magic or superstition or...
As I sit here today contemplating a blog topic, I’m hearing the neighbourhood kids having an absolute blast on their scooters as they go up and down the footpath out the front of the houses in my street. These kids range between about 4 and 10 years of age and my...
