Navigating the maze of emotions with our little ones can sometimes feel like deciphering a cryptic map. But fear not, because in the heart-centered journey of parenting, we have the magical tool of emotional awareness. I invite you to picture this – you’re in your cozy living room, and your child storms in, a whirlwind of feelings. Maybe it’s joy, perhaps it’s frustration – either way, it’s a chance to teach them about the beautiful world of emotions. See, emotions are like colours in the crayon box of life. We don’t just stick to the bright ones; we embrace the deep blues and the fiery reds too.
How would we do that? We let them know that it’s okay to experience a range of emotions and that expressing them is a natural part of life. We create that safe space where all emotions are welcomed, no matter their shape or size, emphasising that their feels are valid, negative ones included. We need to encourage them to express themselves – whether through heartfelt talks, doodles on paper, or even a dance in the rain. Creative expression by offers outlets like drawing, writing, or dancing, enabling them to communicate their emotions in ways beyond words. All these little expressions are like love notes to their own amazing little souls.
Children are like sponges; they soak up everything around them. Show them how you deal with your emotions. If you are feeling happy, express it. If you are feeling sad, it is perfectly okay to shed a tear. By demonstrating your own emotional range, you are teaching them that feelings are a natural part of life. Create that safe space where all emotions are welcomed, acknowledged, and embraced without judgement. Make their home that sanctuary where they can express themselves freely. Help them identify their emotions by giving a name to what they’re feeling, providing them with a vocabulary for their internal world. This labelling process reduces the overwhelming nature of emotions, allowing them to understand their feelings better.
Active listening plays a pivotal role; when they share their feelings, reflect what they’ve said, demonstrating that their emotions are valid and respected. This attentive acknowledgment helps them feel heard and understood, promoting a healthy emotional connection. Additionally, teach them coping strategies, like deep breathing, feeling into their bodies and grounding themselves empowers them to manage their feelings constructively. By incorporating these practices into daily life, children learn that emotions are not to be feared or suppressed but embraced as valuable messengers guiding them through life’s complexities. We are not just teaching them about feelings; we’re nurturing authenticity. In a world that sometimes pushes us to trade our real selves for acceptance, we show our kids that their emotions are the stars of their own show, a show where they aren’t trading their authenticity for attachment. We guide them to be true to themselves, to honour their feelings, and in doing so, we gift them a superpower – the power of being real in a world that often wears masks.
So, here’s to messy living rooms filled with laughter and tears, to heartfelt conversations that nurture little hearts, and to the beautiful journey of raising emotionally aware, authentic kids. Invite everything that it encompasses in with welcoming arms and an abundance of love and trust. Our time with our kids moves so quickly so take the time to raise these gorgeous, consciously aware beings. Together, let’s paint this world with the vibrant hues of genuine emotions and endless love!
Share your experiences in the comments as it may help others in their journey.
If you need any support or are having difficulties, book in for an individual reading or session or treatment.
Stay connected by liking and following Emjay Spa & Wellness on facebook and instagram and if you feel someone else could benefit, please feel free to share this post or our page.