Trauma and addiction often go together, and it’s not hard to see why. When people experience trauma, they often turn to unhealthy coping mechanisms like drugs or alcohol to adapt and numb their pain in an attempt to self-soothe. Unfortunately, this can lead to addiction, which only serves to worsen their problems.
It’s a vicious cycle that can be difficult to break. However, there is hope to help individuals break the cycle of trauma and addiction, and ultimately find healing and recovery.
Trauma can take many forms, from physical abuse and neglect to emotional abuse and sexual assault and it does not take a big event to cause a traumatic imprint. Trauma can result from anything that makes you feel unsafe on a deep enough level that it causes an emotional imprint. It is also important to note that some people may not be fully aware of the cause of their trauma.
This could be due to a variety of reasons, such as the trauma occurring when they were very young and in the developmental stage, or even before birth, such as in the case of intergenerational trauma. Sometimes, people may have experienced trauma indirectly, such as witnessing or hearing about traumatic events happening to someone else. These experiences can also have a profound impact on a person’s mental health and well-being.
Research has shown that there is a strong link between trauma and addiction. Trauma can trigger addiction or substance abuse as a way of coping with emotional pain and distress. Individuals who have experienced trauma may turn to drugs or alcohol to numb their feelings or alleviate their symptoms. This adaptation or coping mechanism may provide temporary relief, but in the long run, it can lead to addiction and other negative consequences.
Addiction can also be a form of self-medication for individuals with trauma. They may struggle with self-esteem, trust or anger issues, or relationship problems or they may experience anxiety, depression, flashbacks, and nightmares. They may even turn to drugs or alcohol as a way to cope with their pain as they feel overwhelmed, helpless, or like they have lost control. These symptoms can be overwhelming and affect an individual’s daily life.
Substance abuse may be used to self-medicate and manage these symptoms, but this can quickly spiral out of control and lead to addiction. Other people may engage in self-sabotage, such as avoiding situations that trigger anxiety or engaging in harmful behaviours that provide temporary relief but ultimately cause more harm.
Numbing is another common coping mechanism, where individuals may try to block out or suppress their emotions in an attempt to avoid painful feelings associated with their trauma. While these coping mechanisms may provide temporary relief, they can ultimately hinder the healing process and prevent individuals from fully processing and healing from their trauma.
While not everyone who experiences trauma will develop an addiction, there is a clear link between trauma and addiction. Studies show that people who have experienced trauma are more likely to struggle with addiction than those who have not. This is because drugs and alcohol can provide a temporary escape from the pain of trauma, even if it’s only for a short time.
Unfortunately, using drugs or alcohol to cope with trauma only serves to worsen the problem. Addiction can lead to a host of other problems, including financial struggles, legal problems, and health issues. It can also make it harder to address the underlying trauma, as addiction can cloud a person’s judgment and make it difficult for them to seek help.
Seeking help and support to help recognise the connection between trauma and addiction is key and can assist to address both issues simultaneously as it can help individuals understand the impact of trauma on their lives, and to help them develop healthy coping mechanisms to deal with their pain.
There are a number of different therapeutic approaches, and they all share a few key principles.
The first is focused on building a safe, strong, and supportive therapeutic relationship between the therapist and the client. This relationship is based on trust, respect, and empathy, and helps to create a safe space where the client can feel comfortable sharing their experiences.
The second is based on the principle of empowerment. Rather than seeing the client as a passive recipient of treatment, a therapist will seek to empower the client to take an active role in their own healing. This might involve developing coping strategies, setting goals, or learning new skills.
The third is focused on understanding the root cause then addressing the underlying issues that contribute to addiction, like low self-esteem, poor self-image, relationship problems, and difficulties regulating emotions. Exploring past trauma, learning how to heal a dysregulated nervous system, identifying triggers, and developing strategies for managing cravings to avoid relapses can help to guide and support someone in this situation.
Focusing on understanding the impact of trauma on an individual’s life and how it may have contributed to addiction can create awareness and provide profound healing. By working through these issues with support, individuals can develop a stronger sense of self and a greater understanding of their triggers and vulnerabilities.
There are a few different techniques and strategies that can be used in trauma related therapy, depending on the individual needs of the client.
Some of these techniques include:
· Cognitive Behavioural Therapy (focuses on changing negative thought patterns and behaviours) and Somatic Therapy (engages the relationship between the body, mind, brain and behaviour): These, in combination, can be incredibly effective in helping individuals identify and challenge the thoughts and beliefs that contribute to addiction and how it feels and presents in the body, mind and soul.
· Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a technique that involves using eye movements to help individuals process traumatic memories. It can be effective in reducing the emotional intensity of traumatic memories, which can in turn reduce the need to use drugs or alcohol to cope.
· Mindfulness meditation: Mindfulness meditation involves learning to focus on the present moment, without judgment or distraction. This technique is based on the practice of mindfulness, which is the act of being present and aware of your thoughts, feelings, and surroundings. Mindfulness meditation can be helpful for building resilience after trauma because it teaches you to observe your thoughts and feelings without getting swept away by them. By practicing mindfulness regularly, you can learn to better regulate your emotions, reduce stress and anxiety, and improve your overall sense of well-being.
Somatic therapy is another option that offers a unique approach to healing trauma and addiction by focusing on the connection between the mind and body. Unlike cognitive-behavioural therapy (CBT) and other talk therapies that primarily engage the cognitive aspects of trauma, somatic therapy involves physical techniques to help release the pent-up tension that is often stored in the body following traumatic experiences. This method encourages individuals to become more aware of their bodily sensations and learn to release stress through movement, breathing techniques, and grounding exercises. By reintegrating the body with the mind, somatic therapy can lead to profound healing and provide an effective alternative for those who find traditional talk therapies limited, helping individuals recover from addiction by addressing the somatic symptoms often linked with traumatic stress.
One of the primary goals of trauma related therapy is to help individuals develop coping mechanisms that do not involve substance abuse. It involves teaching a person healthier way of managing stress and negative emotions, such as mindfulness, deep breathing, and grounding techniques.
Trauma related therapy also emphasizes the importance of self-care and self-compassion. Individuals who have experienced trauma may struggle with feelings of guilt, shame, and self-blame. Trauma related therapy helps individuals develop a more compassionate and nurturing relationship with themselves, which can be essential in the recovery process.
In conclusion, trauma and addiction are closely linked, and there can be very effective approaches in treating addiction and substance abuse in individuals with a history of trauma. Therapy that focuses on creating a safe and supportive environment for individuals to explore and process their trauma and help them develop healthy coping mechanisms, address underlying issues, and cultivate self-compassion provides valuable steps towards healing and recovery.
Share your experiences in the comments as it may help others in their journey.
If you need any support or are having difficulties, book in for an individual reading or session or treatment.
Stay connected by liking and following Emjay Spa & Wellness on facebook and instagram and if you feel someone else could benefit, please feel free to share this post or our page.